Mental Health Coaching?
Coaching adds a powerful dynamic to traditional counseling by providing accountability and guidance in problem solving and applying what we learn in therapy. Coaching helps to clarify goals, create actionable steps, identify obstacles, plan for setbacks and cultivate problem solving skills. This results in strategic action plans and personalized solutions to the challenges you face.
Benefits:
-
Empowerment
Take control and take action through clearly defined, self-directed steps and build upon your confidence.
-
Insight
Learn 'how' and 'why' your unique patterns continue to repeat themselves.
-
Resilience
Create foundational habits and beliefs to fall back on when met with life's greatest challenges.
-
Skills
Develop greater awareness around 'when' and 'how' to effectively apply skills and tools to achieve success.
-
Transformation
Design or build upon your current lifestyle as part of the evolution of self to better serve current goals or pursue new ones.
-
Self-Management
Practice sustainable habits and strategies in moving through depression and anxiety.
Is Mental Health Coaching Right for Me?
If you've been struggling with depression or anxiety and are feeling confused or helpless in knowing where to begin, we'll work alongside you and your primary care team to help design a way forward that's sustainable and manageable for you long-term.
What to expect...
-
1. 30min Consultation
Learn how action-oriented support can target and strengthen specific skills or areas of your life while improving your wellbeing. If this is a service that speaks to you, we will then dive into your health history complete with self-assessments to establish your personal baseline of wellbeing and allow us to set a trajectory for moving forward.
-
2. Tailored Programs
You will then receive a personalized program targeting your specific goals as prioritized by you, with a clearly defined metric for success. You will be equipped to meet your challenges both new and old by way of taking actionable steps for creating deep-systemic change that's both sustainable and rewarding.
-
3. Consistent Support
Progress is rarely if ever linear; as you encounter hardship, challenges and set-backs, you will be met with our consistent and reliable support over text, email and weekly calls. We will be with you every step of the way, assisting in adapting action plans as the landscape of your journey evolves while also providing resources and motivational support for your success.
What's the Purpose of Mental Health Coaching?
The main purpose behind our services is to provide our clients with the education, skills and tools needed for them to begin to operate independently of our support. The skills and self-management systems you create through our programs will help you adapt despite what challenges you encounter in the future and allow you to continue to heal and grow.
How we do it...
-
Social & Emotional Support
- Empathetic Listening
- Safe-Non-Judgmental Collaboration
- Trust in Confidentiality
- Reliable Availability
- Open & Honest Communication
- Professional Referrals & Resources
-
A Holistic Approach
- Nutrition Plans
- Exercise Programs
- Sleep Strategies
- Stress Management
- Social Relationships
- Nature Exposure
- Environment Optimization
- Spiritual Fulfillment
-
Cognitive Behavioral Coaching
- Skill Development
- Coping Strategies
- Education
- Cognitive Conditioning
- Self-Monitoring
- Behavioral Strategies
- Mindfulness Practices