The Attunement Journal is an opportunity that combines several different guiding steps for the user to develop greater clarity and understanding of how their cognitive and emotional patterns affect their biology.
The frameworks used in the journal prompts allow the user to acknowledge their emotional reactions to life experiences while also witnessing their thought patterns unfold and actively process them. As clarity develops around their unique cognitive processes, additional prompts empower the user to take transformative action in redesigning their thoughts and beliefs to construct more beneficial or growth-oriented patterns.
With practice, this allows the user to create new neurological pathways that produce healthier biochemical results and assist in long-lasting behavioural change.
